DGH Jumpstart Journal [PDF download]

Our Jumpstart Journal offers a low-effort way to incorporate journaling into your routine, particularly if you have mixed feelings about the practice. Designed for those who experience a love-hate relationship with journaling (ahem, ourselves), these printables are a great addition to your personal humaning practice. Move through them at your own pace. Engage with one question a day, one page a day, or hop around according to your mood. Use again and again, observing where your answers shift or stay the same.

These pages are for personal use only. Do not copy or resell any portion of this book.